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Wastedad.com
“Practical life, family adventures and real-world opinions — from a knackered dad.”
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Month:
February 2026
02
Feb
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Lifestyle
Mindfulness, Why it can help & why it might not
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Wastedadcom
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I’ll admit it up front: I’m not a mindfulness expert.I’m just a dad who overthinks, gets knackered, and started reading Gabby Bernstein because something had...
